Autumn TCM Self‑Assessment

🍂 Seasons of Change

🧭 Autumn TCM Self‑Assessment

This gentle check‑in uses TCM themes for autumn (Metal element, Lung ↔ Large Intestine). It’s for education and wellbeing only—never a substitute for medical care.

What you'll get

Personalized, seasonal suggestions based on your checks
Real‑time tips as you select items
No email required; saved locally
2‑minute check‑in; print or save your plan

0 of 20 selected

Live tips for you

Dryness & Lung Qi Dry skin, lips, or throat Dry cough or tickle in chest Nose feels dry or irritated Thirsty but small sips feel best Prefer warm drinks over cold

Immune & Respiratory Prone to seasonal sniffles Post‑nasal drip or congestion Feel shallow breathing or tight chest Fatigue after outdoor exposure Sensitive to smoke or dry air

Elimination & Gut (LI) Constipation or dry stools Irregular bathroom schedule Bloating with raw/cold foods Better with warm, cooked meals Skin breakouts tied to digestion

Emotions & Rhythm Processing grief / “letting go” themes Feel more reflective or melancholy Hard to switch off at night Crave structure / tidy spaces Need clearer boundaries or routines

Your Personalized Autumn Plan

Daily Rhythm

Mobility & Breath

Moistening & Warming Foods

Friendly reminder: these are general wellbeing suggestions informed by TCM frameworks for the autumn season. If you have medical conditions, allergies, pregnancy, or symptoms that concern you, please consult a qualified professional.

Free seasonal checklist

Warm water on waking • skip ice this week
Two pears or apples, stewed if cold outside
3‑Breath reset before meals and bedtime
2‑minute evening tidy • write one release

Like this? The companion book expands each item with recipes, flows, and week‑by‑week plans.

🍂 Saved

For education and wellbeing. Not medical advice.